How many calories?
A medium baked potato
about 161 calories Calories
How to calculate a medium baked potato calories?
medium baked potato nutrition facts
|
Water |
Approximately 75 percent |
|
Carbohydrates |
26 grams |
|
Protein |
3 grams |
|
Fiber |
4 grams |
|
Potassium |
926 milligrams |
|
Vitamin C |
28 milligrams |
|
Vitamin B6 |
0.2 milligrams |
|
Folate |
18 micrograms |
How to burn a medium baked potato calories
|
Walking |
Walk briskly for approximately 30-40 minutes. |
|
Running |
Run at a moderate pace for about 15-20 minutes. |
|
Cycling |
Cycle at a moderate pace for around 25-30 minutes. |
|
Swimming |
Swim laps for around 20-25 minutes. |
|
Strength Training |
Perform a full-body strength training routine for 30-40 minutes. |