How many calories?
A kilocalorie
about 1000 Calories
How to calculate a kilocalorie calories?
kilocalorie nutrition facts
|
Water |
Approximately 75 percent |
|
Protein |
Less than 5 grams |
|
Carbohydrates |
Less than 15 grams |
|
Fat |
Less than 3 grams |
|
Sodium |
Less than 10 milligrams |
|
Potassium |
Less than 250 milligrams |
|
Vitamins and Minerals |
Trace amounts |
How to burn a kilocalorie calories
|
Walking |
Approximately 120-150 minutes of brisk walking at a pace of 4-5 mph. |
|
Jogging |
Approximately 45-60 minutes of jogging at a pace of 6-7 mph. |
|
Swimming |
Approximately 30-40 minutes of swimming laps at a moderate pace. |
|
Cycling |
Approximately 45-60 minutes of cycling at a moderate pace of 12-15 mph. |
|
High-Intensity Interval Training (HIIT) |
Approximately 20-30 minutes of HIIT exercises, such as burpees, jumping jacks, and sprints. |