How many calories?
A filet mignon
about 209 Calories
How to calculate a filet mignon calories?
filet mignon nutrition facts
|
Water |
Approximately 75 percent |
|
Protein |
22 grams |
|
Fat |
5 grams |
|
Carbohydrates |
0 grams |
|
Cholesterol |
63 milligrams |
|
Sodium |
55 milligrams |
|
Potassium |
320 milligrams |
|
Iron |
1 milligram |
|
Vitamin B6 |
0.4 milligrams |
|
Vitamin B12 |
1.5 micrograms |
How to burn a filet mignon calories
|
Walking |
Walk for approximately 42 minutes at a moderate pace. |
|
Running |
Run for approximately 21 minutes at a moderate pace. |
|
Cycling |
Cycle for approximately 35 minutes at a moderate pace. |
|
Swimming |
Swim for approximately 30 minutes at a moderate pace. |