How many calories?
A cup of mashed potatoes
about 202 calories Calories
How to calculate a cup of mashed potatoes calories?
cup of mashed potatoes nutrition facts
|
Water |
Approximately 75 percent |
|
Carbohydrates |
15 grams |
|
Protein |
2 grams |
|
Fat |
0.5 grams |
|
Fiber |
2 grams |
|
Potassium |
330 milligrams |
|
Vitamin C |
10 milligrams |
|
Vitamin B6 |
0.2 milligrams |
|
Folate |
10 micrograms |
How to burn a cup of mashed potatoes calories
|
Walking |
Walk for approximately 40-50 minutes at a moderate pace. |
|
Jogging |
Jog for approximately 20-25 minutes at a moderate pace. |
|
Swimming |
Swim for approximately 30-35 minutes at a moderate pace. |
|
Cycling |
Cycle for approximately 30-35 minutes at a moderate pace. |
|
Strength Training |
Engage in 45-60 minutes of strength training, focusing on major muscle groups. |