How many calories?
A buzz ball
about 165 Calories
How to calculate a buzz ball calories?
buzz ball nutrition facts
|
Water |
Approximately 75 percent |
|
Protein |
0.6 grams |
|
Carbohydrates |
26 grams |
|
Sugars |
18 grams |
|
Dietary Fiber |
0.2 grams |
|
Fat |
0.2 grams |
|
Sodium |
110 milligrams |
How to burn a buzz ball calories
|
Walking |
Walk for approximately 45 minutes at a moderate pace. |
|
Jogging |
Jog for approximately 30 minutes at a moderate pace. |
|
Cycling |
Cycle for approximately 30-40 minutes at a moderate pace. |
|
Swimming |
Swim for approximately 20-25 minutes at a moderate pace. |
|
High-Intensity Interval Training (HIIT) |
Perform a 20-25 minute HIIT workout with alternating periods of high-intensity and lower-intensity exercise. |