How many calories?
A big orange
about 86 Calories
How to calculate a big orange calories?
big orange nutrition facts
|
Water |
Approximately 86 percent |
|
Carbohydrates |
12 grams |
|
Protein |
0.9 grams |
|
Fat |
0.2 grams |
|
Fiber |
2.4 grams |
|
Vitamin C |
69.7 milligrams |
|
Vitamin A |
459 IU |
|
Calcium |
40 milligrams |
|
Potassium |
237 milligrams |
How to burn a big orange calories
|
Walking |
Walk for approximately 1 hour and 10 minutes at a moderate pace to burn 86 calories. |
|
Running |
Run for approximately 15 minutes at a moderate pace to burn 86 calories. |
|
Cycling |
Cycle for approximately 30 minutes at a moderate pace to burn 86 calories. |
|
Swimming |
Swim for approximately 20 minutes at a moderate pace to burn 86 calories. |
|
Jumping Rope |
Jump rope for approximately 10 minutes at a moderate pace to burn 86 calories. |