How many calories?
A banaa
about 105 Calories
How to calculate a banaa calories?
banaa nutrition facts
|
Water |
Approximately 75 percent |
|
Carbohydrates |
27 grams |
|
Protein |
1.1 grams |
|
Fat |
0.4 grams |
|
Fiber |
3.1 grams |
|
Vitamin C |
11% of the Daily Value |
|
Vitamin B6 |
0.4 milligrams |
|
Manganese |
0.3 milligrams |
|
Potassium |
422 milligrams |
How to burn a banaa calories
|
Walking |
Walk for approximately 35 minutes at a moderate pace. |
|
Running |
Jog for around 15 minutes at a moderate intensity. |
|
Cycling |
Cycle for about 30 minutes at a moderate pace. |
|
Swimming |
Swim for approximately 20 minutes at a moderate intensity. |