How many calories?
A whole wheat bread
69 Calories
How to calculate a whole wheat bread calories?
whole wheat bread nutrition facts
|
Water |
Approximately 38 percent |
|
Protein |
4 grams |
|
Total Fat |
1 gram |
|
Saturated Fat |
0.2 grams |
|
Carbohydrates |
15 grams |
|
Dietary Fiber |
2 grams |
|
Sugars |
2 grams |
|
Calcium |
30 mg |
|
Iron |
0.9 mg |
|
Magnesium |
23 mg |
|
Phosphorus |
64 mg |
|
Potassium |
70 mg |
|
Sodium |
134 mg |
|
Zinc |
0.5 mg |
|
Thiamin (Vitamin B1) |
0.1 mg |
|
Riboflavin (Vitamin B2) |
0.1 mg |
|
Niacin (Vitamin B3) |
1.4 mg |
|
Vitamin B6 |
0.1 mg |
|
Folate (Vitamin B9) |
14 mcg |
How to burn a whole wheat bread calories
|
Walking |
20 minutes at a moderate pace |
|
Running |
7 minutes at a moderate pace |
|
Cycling |
10 minutes at a moderate speed |
|
Swimming |
10 minutes at a moderate pace |
|
Jumping Rope |
8 minutes |
|
Dancing |
15 minutes with moderate intensity |
|
Yoga |
25 minutes with light stretching |
|
Gardening |
15 minutes of light work |
|
House Cleaning |
20 minutes of light cleaning |
|
Climbing Stairs |
7 minutes |