How many calories?
A wendys frosty
470 Calories
How to calculate a wendys frosty calories?
wendys frosty nutrition facts
|
Water |
Approximately 75 percent |
|
Total Fat |
7 grams |
|
Saturated Fat |
4.5 grams |
|
Trans Fat |
0 grams |
|
Cholesterol |
25 milligrams |
|
Sodium |
150 milligrams |
|
Total Carbohydrates |
48 grams |
|
Dietary Fiber |
1 gram |
|
Sugars |
40 grams |
|
Protein |
9 grams |
|
Vitamin A |
8 percent of daily value |
|
Vitamin C |
0 percent of daily value |
|
Calcium |
30 percent of daily value |
|
Iron |
6 percent of daily value |
How to burn a wendys frosty calories
|
Walking |
1 hour at a moderate pace |
|
Running |
30 minutes at a 6 mph pace |
|
Cycling |
45 minutes at a steady pace |
|
Swimming |
40 minutes of front crawl |
|
Jump Rope |
35 minutes at a moderate pace |
|
Yoga |
1.5 hours of Hatha yoga |
|
Dancing |
1 hour of fast dancing |
|
Hiking |
1 hour at a moderate pace on hills |
|
Tennis |
45 minutes of singles play |
|
Rowing |
40 minutes of vigorous rowing |