How many calories in a small sweet potato

How many calories?

A small sweet potato
86 Calories

How to calculate a small sweet potato calories?

    small sweet potato nutrition facts

    Water
    Approximately 77 percent
    Protein
    1.6 grams
    Carbohydrates
    20.1 grams
    Fiber
    3 grams
    Sugars
    4.2 grams
    Fat
    0.1 grams
    Vitamin A
    283 percent of the Daily Value (DV)
    Vitamin C
    4 percent of the DV
    Manganese
    11 percent of the DV
    Potassium
    8 percent of the DV
    Vitamin B6
    10 percent of the DV
    Vitamin B5
    9 percent of the DV
    Vitamin E
    3 percent of the DV

    How to burn a small sweet potato calories

    Walking
    Approximately 15 minutes at a moderate pace
    Running
    About 9 minutes at a 6 mph pace
    Cycling
    Roughly 12 minutes at a moderate speed
    Swimming
    Around 10 minutes of moderate intensity
    Jumping Rope
    Approximately 8 minutes of continuous activity
    Dancing
    About 15 minutes of moderate dancing
    Hiking
    Roughly 13 minutes on even terrain
    Yoga
    Around 20 minutes of moderate yoga practice
    Strength Training
    Approximately 20 minutes of moderate weight lifting
    Playing Soccer
    About 10 minutes of moderate intensity