How many calories?
A small sweet potato
86 Calories
How to calculate a small sweet potato calories?
small sweet potato nutrition facts
Water |
Approximately 77 percent |
Protein |
1.6 grams |
Carbohydrates |
20.1 grams |
Fiber |
3 grams |
Sugars |
4.2 grams |
Fat |
0.1 grams |
Vitamin A |
283 percent of the Daily Value (DV) |
Vitamin C |
4 percent of the DV |
Manganese |
11 percent of the DV |
Potassium |
8 percent of the DV |
Vitamin B6 |
10 percent of the DV |
Vitamin B5 |
9 percent of the DV |
Vitamin E |
3 percent of the DV |
How to burn a small sweet potato calories
Walking |
Approximately 15 minutes at a moderate pace |
Running |
About 9 minutes at a 6 mph pace |
Cycling |
Roughly 12 minutes at a moderate speed |
Swimming |
Around 10 minutes of moderate intensity |
Jumping Rope |
Approximately 8 minutes of continuous activity |
Dancing |
About 15 minutes of moderate dancing |
Hiking |
Roughly 13 minutes on even terrain |
Yoga |
Around 20 minutes of moderate yoga practice |
Strength Training |
Approximately 20 minutes of moderate weight lifting |
Playing Soccer |
About 10 minutes of moderate intensity |