How many calories?
A single egg
68 Calories
How to calculate a single egg calories?
single egg nutrition facts
|
Water |
Approximately 75 percent |
|
Protein |
6.5 grams |
|
Fat |
4.5 grams |
|
Carbohydrates |
1 gram |
|
Cholesterol |
186 milligrams |
|
Vitamin A |
270 IU (International Units) |
|
Vitamin D |
41 IU (International Units) |
|
Iron |
0.9 milligrams |
|
Calcium |
25 milligrams |
|
Potassium |
69 milligrams |
|
Phosphorus |
95 milligrams |
How to burn a single egg calories
|
Walking |
Approximately 20 minutes at a moderate pace |
|
Running |
About 7 minutes at a moderate pace |
|
Cycling |
Around 10 minutes at a moderate speed |
|
Swimming |
Roughly 10 minutes at a moderate effort |
|
Jumping Rope |
Approximately 6 minutes at a moderate pace |
|
Dancing |
Around 15 minutes at a moderate intensity |
|
Yoga |
Roughly 30 minutes of moderate yoga |
|
House Cleaning |
About 25 minutes of light cleaning |
|
Gardening |
Around 15 minutes of moderate gardening |
|
Hiking |
Approximately 12 minutes on a moderate trail |