How many calories?
A scoop of ice cream
137 Calories
How to calculate a scoop of ice cream calories?
scoop of ice cream nutrition facts
|
Water |
Approximately 61 percent |
|
Protein |
2.4 grams |
|
Fat |
7 grams |
|
Carbohydrates |
16 grams |
|
Sugars |
14 grams |
|
DietaryFiber |
0.5 grams |
|
Calcium |
84 milligrams |
|
VitaminA |
214 IU |
|
Cholesterol |
29 milligrams |
How to burn a scoop of ice cream calories
|
Walking |
35 minutes at a moderate pace |
|
Running |
13 minutes at a 6 mph pace |
|
Cycling |
20 minutes at a moderate pace |
|
Swimming |
15 minutes of moderate effort |
|
Jumping Rope |
12 minutes of moderate speed |
|
Dancing |
30 minutes of moderate intensity |
|
Yoga |
45 minutes of moderate effort |
|
Weightlifting |
25 minutes of moderate intensity |
|
Hiking |
30 minutes on a moderate trail |
|
Gardening |
30 minutes of moderate activity |