How many calories in a scone

How many calories?

A scone
500 calories Calories

How to calculate a scone calories?

    scone nutrition facts

    Water
    Approximately 25 percent
    Protein
    6.48 grams per 100 grams
    Total Fat
    16.3 grams per 100 grams
    Saturated Fat
    10.2 grams per 100 grams
    Cholesterol
    52 milligrams per 100 grams
    Total Carbohydrates
    45.3 grams per 100 grams
    Dietary Fiber
    1.2 grams per 100 grams
    Sugars
    5.8 grams per 100 grams
    Sodium
    550 milligrams per 100 grams
    Calcium
    220 milligrams per 100 grams
    Iron
    1.5 milligrams per 100 grams
    Potassium
    140 milligrams per 100 grams

    How to burn a scone calories

    Walking
    Approximately 1 hour and 30 minutes at a pace of 4 miles per hour
    Running
    Approximately 40 minutes at a pace of 6 miles per hour
    Cycling
    Approximately 1 hour at a moderate pace of 12-14 miles per hour
    Swimming
    Approximately 1 hour of moderate intensity freestyle
    Hiking
    Approximately 1 hour and 25 minutes with a 10-20 lb backpack
    Jumping Rope
    Approximately 45 minutes at a moderate pace
    Yoga
    Approximately 2 hours of power yoga or vinyasa flow
    Dancing
    Approximately 1 hour of fast dancing or Zumba
    Tennis
    Approximately 1 hour of singles tennis
    Basketball
    Approximately 1 hour of casual play