How many calories?
A scone
500 calories Calories
How to calculate a scone calories?
scone nutrition facts
Water |
Approximately 25 percent |
Protein |
6.48 grams per 100 grams |
Total Fat |
16.3 grams per 100 grams |
Saturated Fat |
10.2 grams per 100 grams |
Cholesterol |
52 milligrams per 100 grams |
Total Carbohydrates |
45.3 grams per 100 grams |
Dietary Fiber |
1.2 grams per 100 grams |
Sugars |
5.8 grams per 100 grams |
Sodium |
550 milligrams per 100 grams |
Calcium |
220 milligrams per 100 grams |
Iron |
1.5 milligrams per 100 grams |
Potassium |
140 milligrams per 100 grams |
How to burn a scone calories
Walking |
Approximately 1 hour and 30 minutes at a pace of 4 miles per hour |
Running |
Approximately 40 minutes at a pace of 6 miles per hour |
Cycling |
Approximately 1 hour at a moderate pace of 12-14 miles per hour |
Swimming |
Approximately 1 hour of moderate intensity freestyle |
Hiking |
Approximately 1 hour and 25 minutes with a 10-20 lb backpack |
Jumping Rope |
Approximately 45 minutes at a moderate pace |
Yoga |
Approximately 2 hours of power yoga or vinyasa flow |
Dancing |
Approximately 1 hour of fast dancing or Zumba |
Tennis |
Approximately 1 hour of singles tennis |
Basketball |
Approximately 1 hour of casual play |