How many calories?
A reuben sandwich
640 Calories
How to calculate a reuben sandwich calories?
reuben sandwich nutrition facts
|
Water |
Approximately 50 percent |
|
Protein |
20 grams |
|
Total Fat |
32 grams |
|
Saturated Fat |
12 grams |
|
Cholesterol |
105 milligrams |
|
Carbohydrates |
60 grams |
|
Dietary Fiber |
5 grams |
|
Sugars |
8 grams |
|
Sodium |
2100 milligrams |
|
Calcium |
30 percent of daily value |
|
Iron |
20 percent of daily value |
How to burn a reuben sandwich calories
|
Running (5 mph) |
Approximately 60 minutes |
|
Cycling (12-14 mph) |
Around 75 minutes |
|
Swimming (Freestyle, moderate effort) |
About 61 minutes |
|
Jumping Rope |
Roughly 50 minutes |
|
Walking (4 mph) |
Approximately 120 minutes |
|
Hiking |
Around 90 minutes |
|
Aerobics (moderate effort) |
About 75 minutes |
|
Dancing (general) |
Roughly 80 minutes |
|
Tennis (singles) |
Approximately 60 minutes |
|
Rowing (moderate effort) |
Around 75 minutes |