How many calories?
A red apple
52 Calories
How to calculate a red apple calories?
red apple nutrition facts
|
Water |
Approximately 86 percent |
|
Protein |
0.3 grams |
|
Fat |
0.2 grams |
|
Carbohydrates |
14 grams |
|
Fiber |
2.4 grams |
|
Sugars |
10 grams |
|
Vitamin C |
4.6 milligrams |
|
Potassium |
107 milligrams |
|
Vitamin K |
2.2 micrograms |
How to burn a red apple calories
|
Walking |
15 minutes at a moderate pace |
|
Running |
6 minutes at a moderate pace |
|
Cycling |
10 minutes at a moderate pace |
|
Jumping Rope |
5 minutes at a moderate pace |
|
Swimming |
10 minutes of light effort |
|
Dancing |
15 minutes of moderate dancing |
|
House Cleaning |
20 minutes of light cleaning |
|
Yoga |
20 minutes of Hatha yoga |
|
Gardening |
20 minutes of light gardening |
|
Stair Climbing |
5 minutes |
|
Playing Basketball |
7 minutes |
|
Playing Soccer |
7 minutes |
|
Weightlifting |
20 minutes of light weightlifting |