How many calories?
A large potato baked
255 Calories
How to calculate a large potato baked calories?
large potato baked nutrition facts
|
Water |
Approximately 75% |
|
Protein |
4.3 grams |
|
Carbohydrates |
37 grams |
|
Dietary Fiber |
3.8 grams |
|
Sugars |
1.7 grams |
|
Fat |
0.2 grams |
|
Cholesterol |
0 milligrams |
|
Sodium |
17 milligrams |
|
Potassium |
926 milligrams |
|
Vitamin C |
27 milligrams |
|
Vitamin B6 |
0.6 milligrams |
|
Iron |
2.5 milligrams |
|
Calcium |
26 milligrams |
|
Magnesium |
52 milligrams |
How to burn a large potato baked calories
|
Walking |
Approximately 1 hour at a moderate pace |
|
Running |
About 25 minutes at a speed of 6 mph |
|
Cycling |
Around 40 minutes at a moderate speed of 12-14 mph |
|
Swimming |
Approximately 30 minutes of moderate intensity |
|
Jumping Rope |
Roughly 20 minutes of continuous jumping |
|
Dancing |
Nearly 40 minutes of moderate dancing |
|
Hiking |
About 45 minutes on moderate terrain |
|
Yoga |
Around 1 hour of moderate intensity practice |
|
Strength Training |
Roughly 45 minutes of weight lifting |