How many calories?
A homemade burger with bun
500 Calories
How to calculate a homemade burger with bun calories?
homemade burger with bun nutrition facts
|
Water |
Approximately 60 percent |
|
Proteins |
15-20 grams |
|
Fats |
10-15 grams |
|
Carbohydrates |
25-30 grams |
|
Fibers |
1-3 grams |
|
Sugars |
4-6 grams |
|
Cholesterol |
30-50 milligrams |
|
Sodium |
400-700 milligrams |
|
Calcium |
30-50 milligrams |
|
Iron |
2-3 milligrams |
How to burn a homemade burger with bun calories
|
Walking |
Walk approximately 5 miles or 1.5-2 hours |
|
Running |
Run for about 45 minutes at a 6-mile-per-hour pace |
|
Cycling |
Cycle for about 1 hour at a moderate pace |
|
Swimming |
Swim for around 45 minutes to 1 hour |
|
Jumping Rope |
Jump rope for about 50 minutes |
|
Hiking |
Hike for about 1 hour and 30 minutes |
|
Dancing |
Dance for approximately 1 hour |
|
Rowing |
Row for about 50 minutes at a moderate pace |
|
Tennis |
Play tennis for around 1 hour |
|
Basketball |
Play basketball for about 1 hour |