How many calories?
A head of cauliflower
146 Calories
How to calculate a head of cauliflower calories?
head of cauliflower nutrition facts
|
Water |
Approximately 92 percent |
|
Protein |
2 grams |
|
Fat |
0.3 grams |
|
Carbohydrates |
5 grams |
|
Fiber |
2 grams |
|
Sugars |
2 grams |
|
Vitamin C |
77 percent of the Daily Value (DV) |
|
Vitamin K |
20 percent of the DV |
|
Folate (Vitamin B9) |
14 percent of the DV |
|
Vitamin B6 |
11 percent of the DV |
|
Potassium |
9 percent of the DV |
|
Manganese |
8 percent of the DV |
|
Magnesium |
4 percent of the DV |
|
Phosphorus |
4 percent of the DV |
How to burn a head of cauliflower calories
|
Walking |
Approximately 30 minutes at a moderate pace |
|
Running |
About 15 minutes at a moderate pace |
|
Cycling |
Around 20 minutes at a moderate speed |
|
Swimming |
Approximately 25 minutes at a moderate pace |
|
Jumping Rope |
Roughly 12 minutes at a moderate pace |
|
Hiking |
Around 30 minutes on moderate terrain |
|
Dancing |
Approximately 20 minutes at a moderate intensity |
|
Yoga |
About 40 minutes of moderate intensity |
|
Weight Lifting |
Roughly 30 minutes of moderate effort |
|
Playing Basketball |
Around 15 minutes of moderate intensity |