How many calories?
A hash brown
143 Calories
How to calculate a hash brown calories?
hash brown nutrition facts
|
Water |
Approximately 60 percent |
|
Protein |
1.9 grams |
|
Fat |
8 grams |
|
Carbohydrates |
15 grams |
|
Fiber |
1.8 grams |
|
Sugars |
0.3 grams |
|
Cholesterol |
0 milligrams |
|
Sodium |
450 milligrams |
|
Potassium |
320 milligrams |
|
Vitamin C |
9% of the RDI |
|
Calcium |
1% of the RDI |
|
Iron |
4% of the RDI |
How to burn a hash brown calories
|
Walking |
30 minutes at a brisk pace |
|
Running |
15 minutes at a moderate pace |
|
Cycling |
20 minutes at a moderate pace |
|
Swimming |
20 minutes of leisurely swimming |
|
Jumping rope |
10 minutes continuously |
|
Yoga |
30 minutes of moderate intensity |
|
Dancing |
20 minutes of salsa or other high-energy dance |
|
Aerobics |
15 minutes of high-impact aerobics |
|
Hiking |
25 minutes on a moderate trail |
|
Household cleaning |
40 minutes of general house cleaning |