How many calories?
A hamburger from mcdonalds
250 Calories
How to calculate a hamburger from mcdonalds calories?
hamburger from mcdonalds nutrition facts
|
Water |
Approximately 40 percent |
|
Protein |
12 grams |
|
Carbohydrates |
31 grams |
|
Sugars |
6 grams |
|
Total Fat |
9 grams |
|
Saturated Fat |
3.5 grams |
|
Trans Fat |
0.5 grams |
|
Cholesterol |
30 milligrams |
|
Sodium |
480 milligrams |
|
Dietary Fiber |
1 gram |
|
Calcium |
60 milligrams |
|
Iron |
2.5 milligrams |
How to burn a hamburger from mcdonalds calories
|
Walking |
45 minutes at a brisk pace |
|
Running |
25 minutes at a 6 mph pace |
|
Cycling |
30 minutes at a moderate pace |
|
Swimming |
30 minutes of moderate effort |
|
Jumping Rope |
20 minutes |
|
Hiking |
30 minutes on moderate terrain |
|
Dance Aerobics |
30 minutes of moderate intensity |
|
Elliptical Trainer |
35 minutes at a moderate resistance |
|
High-Intensity Interval Training (HIIT) |
20 minutes |
|
Rowing |
30 minutes at a moderate pace |