How many calories?
A gram
9 Calories
How to calculate a gram calories?
gram nutrition facts
|
Water |
Approximately 75 percent |
|
Protein |
0.2 grams |
|
Fat |
0.04 grams |
|
Carbohydrates |
0.8 grams |
|
Fiber |
0.1 grams |
|
Sugars |
0.06 grams |
|
Calcium |
0.4 milligrams |
|
Iron |
0.02 milligrams |
|
Magnesium |
0.6 milligrams |
|
Phosphorus |
1 milligram |
|
Potassium |
5 milligrams |
|
Sodium |
0.3 milligrams |
|
Zinc |
0.01 milligrams |
|
Vitamin C |
0.1 milligrams |
|
Thiamin (Vitamin B1) |
0.003 milligrams |
|
Riboflavin (Vitamin B2) |
0.004 milligrams |
|
Niacin (Vitamin B3) |
0.02 milligrams |
|
Vitamin B6 |
0.004 milligrams |
|
Folate (Vitamin B9) |
1 microgram |
|
Vitamin A |
0.1 micrograms |
|
Vitamin E |
0.01 milligrams |
|
Vitamin K |
0.1 micrograms |
How to burn a gram calories
|
Walking |
Walk for approximately 1.5 minutes at a moderate pace. |
|
Running |
Run at a moderate pace for about 1 minute. |
|
Cycling |
Cycle at a moderate speed for around 1.5 minutes. |
|
Jumping Jacks |
Perform jumping jacks continuously for about 1 minute. |
|
Swimming |
Swim leisurely for approximately 1 minute. |
|
Dancing |
Dance energetically for about 1 minute. |
|
Skipping Rope |
Skip rope for about 45 seconds at a moderate pace. |
|
Climbing Stairs |
Climb stairs for around 1 minute at a moderate pace. |
|
House Cleaning |
Engage in house cleaning activities such as sweeping or mopping for around 2 minutes. |
|
Yoga |
Perform yoga for approximately 2.5 minutes at a moderate intensity. |