How many calories?
A gatorade
140 Calories
How to calculate a gatorade calories?
gatorade nutrition facts
|
Water |
Approximately 75 percent |
|
Total Carbohydrates |
36 grams |
|
Sugars |
34 grams |
|
Sodium |
270 milligrams |
|
Potassium |
75 milligrams |
|
Protein |
0 grams |
How to burn a gatorade calories
|
Walking |
30 minutes at a moderate pace |
|
Running |
15 minutes at a moderate pace |
|
Cycling |
20 minutes at a moderate pace |
|
Swimming |
20 minutes of moderate intensity |
|
Jumping Jacks |
15 minutes at a moderate pace |
|
Yoga |
40 minutes of moderate intensity |
|
Dancing |
20 minutes at a moderate pace |
|
Skating |
15 minutes at a moderate pace |
|
Rope Skipping |
10 minutes at a moderate pace |
|
Hiking |
30 minutes on a flat trail |