How many calories?
A foot long subway
620 Calories
How to calculate a foot long subway calories?
foot long subway nutrition facts
|
Water |
Approximately 40 percent |
|
Protein |
27 grams |
|
Carbohydrates |
96 grams |
|
Dietary Fiber |
10 grams |
|
Sugars |
16 grams |
|
Total Fat |
12 grams |
|
Saturated Fat |
4 grams |
|
Trans Fat |
0 grams |
|
Cholesterol |
40 milligrams |
|
Sodium |
1520 milligrams |
|
Vitamin A |
0 percent of the Daily Value |
|
Vitamin C |
0 percent of the Daily Value |
|
Calcium |
25 percent of the Daily Value |
|
Iron |
35 percent of the Daily Value |
How to burn a foot long subway calories
|
Walking |
Walking at 4 mph for approximately 1 hour and 45 minutes |
|
Running |
Running at 6 mph for approximately 45 minutes |
|
Cycling |
Cycling at 12-14 mph for approximately 1 hour |
|
Swimming |
Swimming freestyle at moderate effort for approximately 1 hour |
|
Jumping Rope |
Jumping rope at moderate speed for approximately 50 minutes |
|
Hiking |
Hiking with a light backpack for approximately 1 hour and 30 minutes |
|
Dancing |
Dancing (general) for approximately 1 hour and 20 minutes |
|
Elliptical Trainer |
Using an elliptical trainer for approximately 1 hour |
|
Rowing |
Rowing at moderate effort for approximately 55 minutes |
|
Weightlifting |
Weightlifting (vigorous effort) for approximately 1 hour and 30 minutes |