How many calories?
A filet o fish
380 Calories
How to calculate a filet o fish calories?
filet o fish nutrition facts
|
Water |
Approximately 55.9 percent |
|
Protein |
14 grams |
|
Total Fat |
18 grams |
|
Saturated Fat |
3.5 grams |
|
Trans Fat |
0 grams |
|
Cholesterol |
40 mg |
|
Total Carbohydrates |
38 grams |
|
Dietary Fiber |
1 grams |
|
Sugars |
5 grams |
|
Sodium |
560 mg |
|
Calcium |
100 mg |
|
Iron |
3 mg |
How to burn a filet o fish calories
|
Walking |
60 minutes at a moderate pace |
|
Running |
30 minutes at a moderate pace |
|
Cycling |
45 minutes at a moderate pace |
|
Swimming |
40 minutes of moderate-intensity laps |
|
Dancing |
60 minutes of moderate dancing |
|
Jumping Rope |
30 minutes at a moderate pace |
|
Hiking |
50 minutes on a moderate trail |
|
Rowing |
40 minutes at a moderate intensity |
|
Tennis |
45 minutes of singles play |
|
Yoga |
90 minutes of power yoga |