How many calories?
A fig
30 Calories
How to calculate a fig calories?
fig nutrition facts
|
Water |
Approximately 79 percent |
|
Protein |
0.75 grams |
|
Fat |
0.3 grams |
|
Carbohydrates |
19.18 grams |
|
Fiber |
2.9 grams |
|
Sugars |
16.26 grams |
|
Calcium |
35 milligrams |
|
Iron |
0.37 milligrams |
|
Magnesium |
17 milligrams |
|
Phosphorus |
14 milligrams |
|
Potassium |
232 milligrams |
|
Sodium |
1 milligrams |
|
Zinc |
0.15 milligrams |
|
Vitamin C |
1 milligram |
|
Thiamin (B1) |
0.06 milligrams |
|
Riboflavin (B2) |
0.05 milligrams |
|
Niacin (B3) |
0.4 milligrams |
|
Vitamin B6 |
0.11 milligrams |
|
Folate (B9) |
3 micrograms |
|
Vitamin A |
7 IU |
|
Vitamin E |
0.11 milligrams |
|
Vitamin K |
4.7 micrograms |
How to burn a fig calories
|
Walking |
Approximately 10 minutes at a moderate pace |
|
Running |
Approximately 5 minutes at a moderate pace |
|
Cycling |
Approximately 8 minutes at a moderate pace |
|
Swimming |
Approximately 6 minutes at a moderate pace |
|
Jumping Rope |
Approximately 3 minutes |
|
Dancing |
Approximately 7 minutes at a moderate intensity |
|
Climbing Stairs |
Approximately 4 minutes |
|
Yoga |
Approximately 15 minutes |
|
House Cleaning |
Approximately 10 minutes |
|
Gardening |
Approximately 10 minutes |