How many calories?
A donut hole
52 Calories
How to calculate a donut hole calories?
donut hole nutrition facts
|
Water |
Approximately 25 percent |
|
Protein |
3.4 grams |
|
Total Fat |
16 grams |
|
Saturated Fat |
3 grams |
|
Cholesterol |
30 milligrams |
|
Sodium |
210 milligrams |
|
Total Carbohydrates |
22 grams |
|
Dietary Fiber |
1 gram |
|
Sugars |
11 grams |
|
Calcium |
20 milligrams |
|
Iron |
1.5 milligrams |
|
Potassium |
80 milligrams |
How to burn a donut hole calories
|
Walking |
15 minutes at 3 mph |
|
Jogging |
5 minutes at 6 mph |
|
Cycling |
7 minutes at 10 mph |
|
Swimming |
6 minutes of moderate effort |
|
Jumping Rope |
4 minutes |
|
Dancing |
10 minutes of moderate effort |
|
Gardening |
12 minutes of light effort |
|
Yoga |
15 minutes |
|
Stair Climbing |
6 minutes |
|
Cleaning |
15 minutes of moderate effort |