How many calories?
A cup of oats
154 Calories
How to calculate a cup of oats calories?
cup of oats nutrition facts
|
Water |
Approximately 10 percent |
|
Protein |
6 grams |
|
Carbohydrates |
27 grams |
|
Dietary Fiber |
4 grams |
|
Sugars |
1 gram |
|
Fat |
3 grams |
|
Saturated Fat |
0.5 grams |
|
Monounsaturated Fat |
1 gram |
|
Polyunsaturated Fat |
1 gram |
|
Cholesterol |
0 milligrams |
|
Sodium |
2 milligrams |
|
Potassium |
164 milligrams |
|
Calcium |
21 milligrams |
|
Iron |
2 milligrams |
|
Magnesium |
57 milligrams |
|
Phosphorus |
152 milligrams |
|
Zinc |
1 milligram |
|
Manganese |
1 milligram |
|
Thiamin (Vitamin B1) |
0.2 milligrams |
|
Riboflavin (Vitamin B2) |
0.1 milligrams |
|
Niacin (Vitamin B3) |
0.5 milligrams |
|
Vitamin B6 |
0.1 milligrams |
|
Folate (Vitamin B9) |
14 micrograms |
How to burn a cup of oats calories
|
Walking |
45 minutes at a moderate pace |
|
Running |
15 minutes at a moderate pace |
|
Cycling |
20 minutes at a moderate pace |
|
Swimming |
18 minutes at a moderate pace |
|
Jumping Rope |
12 minutes at a moderate pace |
|
Yoga |
45 minutes of light yoga |
|
Dancing |
25 minutes at a moderate pace |
|
Aerobics |
20 minutes of low-impact aerobics |
|
Gardening |
30 minutes of moderate gardening |
|
House Cleaning |
40 minutes of cleaning activities |