How many calories?
A cobb salad
500-800 Calories
How to calculate a cobb salad calories?
cobb salad nutrition facts
|
Water |
Approximately 60-70 percent |
|
Protein |
40-50 grams |
|
Fat |
40-50 grams |
|
Carbohydrates |
15-20 grams |
|
Fiber |
8-10 grams |
|
Sugars |
5-8 grams |
|
Sodium |
1000-1500 milligrams |
|
Cholesterol |
150-200 milligrams |
|
Vitamins |
Contains Vitamin A, Vitamin C, Vitamin K, Folate (depending on ingredients) |
|
Minerals |
Contains Calcium, Iron, Magnesium, Potassium (depending on ingredients) |
How to burn a cobb salad calories
|
Walking |
Walk briskly for 1.5 to 2 hours |
|
Running |
Run at a moderate pace for about 45-60 minutes |
|
Cycling |
Cycle at a moderate speed for 60 to 90 minutes |
|
Swimming |
Swim at a moderate pace for 60 to 90 minutes |
|
Jumping Rope |
Jump rope for 45 to 60 minutes |
|
Hiking |
Hike on moderate terrain for 1.5 to 2 hours |
|
Dancing |
Dance energetically for 1.5 to 2 hours |
|
Rowing |
Row at a moderate effort for 45 to 60 minutes |
|
Elliptical Trainer |
Use the elliptical machine for 60 to 90 minutes at a moderate resistance |
|
Aerobics |
Engage in high-impact aerobics for 60 to 75 minutes |