How many calories?
A cheesesteak
1000 Calories
How to calculate a cheesesteak calories?
cheesesteak nutrition facts
|
Water |
Approximately 50 percent |
|
Protein |
50-60 grams |
|
Fat |
60-70 grams |
|
Carbohydrates |
50-60 grams |
|
Fiber |
Approximately 3 grams |
|
Sugars |
10-15 grams |
|
Cholesterol |
200-250 milligrams |
|
Sodium |
1500-2000 milligrams |
|
Potassium |
400-500 milligrams |
|
Iron |
5-7 milligrams |
|
Calcium |
350-450 milligrams |
|
Vitamin C |
2-4 milligrams |
|
Vitamin A |
100-150 micrograms |
|
Vitamin D |
2-4 micrograms |
How to burn a cheesesteak calories
|
Walking |
Approximately 2-3 hours at a brisk pace |
|
Running |
About 1 hour at a 6 mph pace |
|
Cycling |
Around 1.5 hours at a moderate intensity |
|
Swimming |
Approximately 1.5 hours of continuous laps |
|
Jumping Rope |
Around 1 hour at a steady pace |
|
Hiking |
About 2 hours on moderate trails |
|
Dancing |
Approximately 2.5 hours of continuous dancing |
|
Aerobics |
Around 1.5 hours of high-impact aerobics |
|
Tennis |
About 2 hours of singles tennis |
|
Basketball |
Approximately 1.5 hours of full-court play |
|
Rowing |
Around 1 hour of vigorous rowing |
|
Kickboxing |
Approximately 1.5 hours of kickboxing |
|
Elliptical Trainer |
Around 1.5 hours of use at moderate effort |
|
CrossFit |
About 1 hour of high-intensity CrossFit |