How many calories?
A bowl of pasta
220 Calories
How to calculate a bowl of pasta calories?
bowl of pasta nutrition facts
|
Water |
Approximately 65 percent |
|
Protein |
5.8 grams |
|
Fat |
1.1 grams |
|
Carbohydrates |
31 grams |
|
Fiber |
1.8 grams |
|
Sugar |
0.7 grams |
|
Calcium |
10 milligrams |
|
Iron |
1.3 milligrams |
|
Magnesium |
24 milligrams |
|
Phosphorus |
70 milligrams |
|
Potassium |
44 milligrams |
|
Sodium |
1 milligram |
|
Zinc |
0.5 milligrams |
How to burn a bowl of pasta calories
|
Walking |
Walk for approximately 45 minutes at a moderate pace |
|
Running |
Run for about 20 minutes at a 6 mph (10 min/mile) pace |
|
Swimming |
Swim freestyle for around 30 minutes |
|
Cycling |
Cycle at a moderate speed for about 30 minutes |
|
Yoga |
Practice vigorous yoga for about 60 minutes |
|
Jump Rope |
Jump rope for approximately 20 minutes |
|
Dancing |
Dance energetically for roughly 30 minutes |
|
Hiking |
Hike for about 40 minutes on moderate terrain |
|
Tennis |
Play tennis for approximately 30 minutes |
|
Rowing |
Row for about 25 minutes on a rowing machine |