How many calories?
A bannana
105 Calories
How to calculate a bannana calories?
bannana nutrition facts
|
Water |
Approximately 74 percent |
|
Protein |
1.1 grams |
|
Carbohydrates |
22.8 grams |
|
Sugars |
12.2 grams |
|
Dietary Fiber |
2.6 grams |
|
Fat |
0.3 grams |
|
Vitamin C |
8.7 milligrams |
|
Potassium |
358 milligrams |
|
Magnesium |
27 milligrams |
|
Vitamin B6 |
0.4 milligrams |
|
Folate |
20 micrograms |
How to burn a bannana calories
|
Walking |
30 minutes at a moderate pace |
|
Running |
10 minutes at a 6 mph pace |
|
Cycling |
15 minutes at a moderate speed |
|
Swimming |
12 minutes of freestyle |
|
Jumping Rope |
10 minutes at a steady pace |
|
Dancing |
20 minutes of moderate dancing |
|
Yoga |
45 minutes of moderate practice |
|
Gardening |
25 minutes of general gardening |
|
Cleaning |
30 minutes of household cleaning |
|
Tennis |
15 minutes of casual play |