How many calories?
A baked potato with butter
300-400 calories Calories
How to calculate a baked potato with butter calories?
baked potato with butter nutrition facts
|
Water |
Approximately 75 percent |
|
Protein |
2 grams |
|
Fat |
7 grams |
|
Carbohydrates |
20 grams |
|
Fiber |
2 grams |
|
Sugars |
1 gram |
|
Vitamin C |
15 milligrams |
|
Potassium |
550 milligrams |
|
Sodium |
80 milligrams |
How to burn a baked potato with butter calories
|
Walking |
Walk briskly for approximately 60 to 75 minutes |
|
Running |
Run at a moderate pace for about 30 to 35 minutes |
|
Cycling |
Cycle at a moderate speed for 45 to 55 minutes |
|
Swimming |
Swim at a moderate intensity for 40 to 50 minutes |
|
Jumping Rope |
Jump rope vigorously for around 30 to 40 minutes |
|
Weight Lifting |
Engage in weight lifting for about 50 to 70 minutes |
|
Aerobics |
Perform aerobic exercises for 40 to 50 minutes |
|
Dancing |
Dance energetically for 50 to 60 minutes |
|
Hiking |
Hike on a moderate trail for 60 to 75 minutes |
|
Yoga |
Practice power yoga for 60 to 75 minutes |