How many calories?
sweet potato
about 86 Calories
How to calculate a sweet potato calories?
sweet potato nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
86 Calories |
|
Carbohydrates |
24 grams |
|
Fiber |
4 grams |
|
Protein |
2 grams |
|
Fat |
0 grams |
|
Vitamin A |
769% of the Daily Value |
|
Vitamin C |
37% of the Daily Value |
|
Manganese |
50% of the Daily Value |
|
Copper |
10% of the Daily Value |
|
Pantothenic Acid |
10% of the Daily Value |
|
Vitamin B6 |
15% of the Daily Value |
|
Potassium |
12% of the Daily Value |
How to burn a sweet potato calories
|
Walking |
Walk for approximately 30 minutes at a moderate pace |
|
Swimming |
Swim for approximately 20 minutes at a moderate intensity |
|
Cycling |
Cycle for approximately 25 minutes at a moderate pace |
|
Running |
Run for approximately 15 minutes at a moderate pace |
|
Jump Rope |
Jump rope for approximately 12 minutes at a moderate intensity |