How many calories?
scrambled eggs
about 270 Calories
How to calculate a scrambled eggs calories?
scrambled eggs nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
270 Calories |
|
Protein |
6 grams |
|
Fat |
7 grams |
|
Carbohydrates |
1 gram |
|
Cholesterol |
215 milligrams |
|
Vitamin A |
6% of the recommended daily intake |
|
Vitamin B12 |
0.6 micrograms |
|
Folate |
22 micrograms |
|
Iron |
1 milligram |
How to burn a scrambled eggs calories
|
Walking |
Walk for about 45 minutes at a brisk pace. |
|
Running |
Run for about 30 minutes at a moderate pace. |
|
Swimming |
Swim for about 30 minutes at a moderate pace. |
|
Cycling |
Cycle for about 45 minutes at a moderate pace. |
|
Strength Training |
Perform a full-body strength training workout for 45-60 minutes, focusing on compound exercises. |