How many calories?
a human
about Your total daily calorie requirement is your TDEE, which is a number in calories. Calories
How to calculate a a human calories?
a human nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
Your total daily calorie requirement is your TDEE, which is a number in calories. Calories |
|
Protein |
About 16 percent |
|
Carbohydrates |
About 75 percent |
|
Fat |
About 9 percent |
|
Minerals |
About 4 percent |
|
Vitamins |
Trace amounts |
How to burn a a human calories
|
Walking |
Walking at a moderate pace for 30-60 minutes can burn 150-300 calories. |
|
Jogging |
Jogging for 30 minutes can burn approximately 300-400 calories. |
|
Swimming |
Swimming laps for 30 minutes can burn 200-400 calories. |
|
Cycling |
Cycling at a moderate pace for 30 minutes can burn 200-300 calories. |
|
Weightlifting |
Strength training for 30-60 minutes can burn 150-300 calories. |
|
Yoga |
Practicing yoga for 60 minutes can burn 150-300 calories. |