How many calories?
a gram a protien
about 4 Calories
How to calculate a a gram a protien calories?
a gram a protien nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
4 Calories |
|
Protein |
Approximately 23 grams |
|
Carbohydrates |
Approximately 1 gram |
|
Fat |
Approximately 1.5 grams |
|
Cholesterol |
Approximately 28 milligrams |
|
Sodium |
Approximately 90 milligrams |
|
Potassium |
Approximately 200 milligrams |
|
Vitamins and Minerals |
Provides a variety of essential vitamins and minerals, including B-complex vitamins, iron, zinc, and magnesium |
How to burn a a gram a protien calories
|
Walking |
Brisk walking for approximately 30-45 minutes. |