How many calories?
a calories
about 123 Calories
How to calculate a a calories calories?
a calories nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
123 Calories |
|
Protein |
3.4 grams |
|
Carbohydrates |
14.1 grams |
|
Fiber |
1.9 grams |
|
Sugar |
0.2 grams |
|
Fat |
2.5 grams |
|
Sodium |
13 milligrams |
|
Potassium |
154 milligrams |
|
Vitamin A |
3 percent of the Daily Value |
|
Vitamin C |
2 percent of the Daily Value |
|
Calcium |
2 percent of the Daily Value |
|
Iron |
0.6 percent of the Daily Value |
How to burn a a calories calories
|
Walking |
You would need to walk for approximately 30-40 minutes to burn 123 calories. |
|
Jogging |
You would need to jog for approximately 15-20 minutes to burn 123 calories. |
|
Swimming |
You would need to swim for approximately 20-25 minutes to burn 123 calories. |
|
Cycling |
You would need to cycle for approximately 20-25 minutes to burn 123 calories. |
|
Elliptical Training |
You would need to use an elliptical machine for approximately 20-25 minutes to burn 123 calories. |