How many calories?
4 eggs
about 288 Calories
How to calculate a 4 eggs calories?
4 eggs nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
288 Calories |
|
Protein |
12.6 grams |
|
Fat |
11 grams |
|
Carbohydrates |
0.56 grams |
|
Cholesterol |
372 milligrams |
|
Vitamin A |
500 international units |
|
Vitamin B2 (Riboflavin) |
0.5 milligrams |
|
Vitamin B12 |
0.89 micrograms |
|
Vitamin D |
41 international units |
|
Folate |
24 micrograms |
|
Iron |
1.1 milligrams |
|
Selenium |
15.8 micrograms |
How to burn a 4 eggs calories
|
Walking |
Walk for approximately 60-90 minutes at a moderate pace. |
|
Running |
Run for approximately 30-45 minutes at a moderate pace. |
|
Swimming |
Swim for approximately 45-60 minutes at a moderate pace. |
|
Cycling |
Cycle for approximately 45-60 minutes at a moderate pace. |
|
Strength Training |
Perform a full-body strength training routine for 45-60 minutes, including exercises like squats, lunges, pushups, and overhead presses. |