How many calories?
1 gram of saturated fat
about 9 Calories
How to calculate a 1 gram of saturated fat calories?
1 gram of saturated fat nutrition facts
|
Calories |
9 Calories |
|
Carbohydrates |
0 grams |
|
Protein |
0 grams |
|
Fat |
1 gram |
|
Saturated Fat |
1 gram |
|
Monounsaturated Fat |
0 grams |
|
Polyunsaturated Fat |
0 grams |
|
Cholesterol |
0 milligrams |
|
Sodium |
0 milligrams |
|
Potassium |
0 milligrams |
|
Fiber |
0 grams |
|
Sugars |
0 grams |
|
Vitamin A |
0% of the Daily Value |
|
Vitamin C |
0% of the Daily Value |
|
Calcium |
0% of the Daily Value |
|
Iron |
0% of the Daily Value |
How to burn a 1 gram of saturated fat calories
|
Walking |
Walk for about 30 minutes at a moderate pace. |
|
Jogging |
Jog for about 15 minutes at a steady pace. |
|
Cycling |
Cycle for about 20 minutes at a moderate intensity. |
|
Swimming |
Swim for about 15 minutes at a moderate pace. |
|
Strength Training |
Perform a full-body strength training routine for about 20-30 minutes, targeting major muscle groups. |