How many calories?
popcorn
about 200 Calories
How to calculate a popcorn calories?
popcorn nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
200 Calories |
|
Carbohydrates |
21.4 grams |
|
Protein |
3.6 grams |
|
Fat |
4.8 grams |
|
Fiber |
1.2 grams |
|
Sodium |
4 milligrams |
|
Potassium |
58 milligrams |
|
Magnesium |
27 milligrams |
|
Phosphorus |
76 milligrams |
|
Zinc |
0.4 milligrams |
|
Copper |
0.1 milligrams |
|
Manganese |
0.2 milligrams |
|
Niacin |
2.0 milligrams |
|
Vitamin B6 |
0.1 milligrams |
|
Folate |
12 micrograms |
|
Vitamin A |
0.4 micrograms |
|
Vitamin E |
0.2 milligrams |
|
Vitamin K |
0.1 micrograms |
How to burn a popcorn calories
|
Walking |
Brisk walking for approximately 30-40 minutes |
|
Jogging |
Jogging for approximately 15-20 minutes |
|
Swimming |
Moderate swim for approximately 20-25 minutes |
|
Cycling |
Cycling at a moderate pace for approximately 25-30 minutes |
|
Strength Training |
A combination of exercises targeting major muscle groups for about 30 minutes |