How many calories?
1 apple
about 80 Calories
How to calculate a 1 apple calories?
1 apple nutrition facts
|
Water |
Approximately 86 percent |
|
Calories |
80 Calories |
|
Carbohydrates |
25.13 grams |
|
Fiber |
4.4 grams |
|
Protein |
0.52 grams |
|
Fat |
0.31 grams |
|
Vitamin C |
14.3 milligrams |
|
Vitamin K |
0.5 micrograms |
|
Potassium |
236 milligrams |
|
Copper |
0.1 milligrams |
|
Vitamin B6 |
0.1 milligrams |
|
Riboflavin |
0.1 milligrams |
|
Niacin |
0.1 milligrams |
|
Pantothenic Acid |
0.1 milligrams |
|
Folate |
7 micrograms |
How to burn a 1 apple calories
|
Walking |
30 minutes |
|
Jogging |
15 minutes |
|
Cycling |
20 minutes |
|
Swimming |
10 minutes |