How many calories?
poached egg
about 390 Calories
How to calculate a poached egg calories?
poached egg nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
390 Calories |
|
Protein |
6 grams |
|
Fat |
7 grams |
|
Carbohydrates |
0.5 grams |
|
Cholesterol |
212 milligrams |
|
Calcium |
50 milligrams |
|
Iron |
1 milligram |
|
Vitamin A |
100 IU |
|
Vitamin B12 |
0.6 micrograms |
|
Vitamin D |
41 IU |
How to burn a poached egg calories
|
Walking |
40 minutes at a moderate pace |
|
Jogging |
20 minutes at a steady pace |
|
Swimming |
30 minutes of light/moderate swimming |
|
Cycling |
30 minutes of cycling at a moderate pace |
|
Strength Training |
A full-body workout with 10-12 exercises, 2-3 sets each |