How many calories?
blue ridge beef breeders choice
about 208 Calories
How to calculate a blue ridge beef breeders choice calories?
blue ridge beef breeders choice nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
208 Calories |
|
Protein |
26.4 grams |
|
Fat |
2.5 grams |
|
Carbohydrates |
0 grams |
|
Cholesterol |
73 milligrams |
|
Sodium |
54 milligrams |
|
Iron |
1.8 milligrams |
|
Zinc |
4.8 milligrams |
How to burn a blue ridge beef breeders choice calories
|
Walking |
Walk for about 52 minutes at a moderate pace. |
|
Running |
Run for about 21 minutes at a moderate pace. |
|
Cycling |
Cycle for about 35 minutes at a moderate pace. |
|
Swimming |
Swim for about 28 minutes at a moderate pace. |