How many calories?
a person
about 2500 Calories
How to calculate a a person calories?
a person nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
2500 Calories |
|
Protein |
15 grams |
|
Carbohydrates |
0 grams |
|
Fat |
4.5 grams |
|
Fiber |
0 grams |
|
Sodium |
0.1 grams |
|
Potassium |
260 milligrams |
|
Calcium |
10 milligrams |
|
Iron |
0.6 milligrams |
|
Vitamin A |
0 micrograms |
|
Vitamin C |
0 milligrams |
|
Vitamin D |
120 international units |
How to burn a a person calories
|
Walking |
Walking for approximately 5 miles or 8 kilometers can help you burn around 2500 calories. |
|
Running |
Running at a moderate pace for about 1 hour and 15 minutes can help you burn around 2500 calories. |
|
Cycling |
Cycling for around 35 miles or 56 kilometers at a moderate pace can help you burn approximately 2500 calories. |
|
Swimming |
Swimming laps for about 1 hour and 10 minutes can help you burn around 2500 calories. |
|
Strength Training |
Engaging in a full-body strength training routine for around 1 hour and 20 minutes can help you burn approximately 2500 calories. |