How many calories?
a doughnut
about 265 Calories
How to calculate a a doughnut calories?
a doughnut nutrition facts
|
Water |
Approximately 25 percent |
|
Calories |
265 Calories |
|
Fat |
14 grams |
|
Carbohydrates |
32 grams |
|
Protein |
4 grams |
|
Sodium |
281 milligrams |
|
Sugar |
16 grams |
How to burn a a doughnut calories
|
Walking |
Walk for approximately 45-60 minutes at a moderate pace |
|
Running |
Run for approximately 25-30 minutes at a moderate pace |
|
Cycling |
Cycle for approximately 30-40 minutes at a moderate pace |
|
Swimming |
Swim for approximately 30-40 minutes at a moderate pace |
|
Strength Training |
Perform a full-body strength training routine for 30-45 minutes |