How many calories?
an apple
about 52 Calories
How to calculate a an apple calories?
an apple nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
52 Calories |
|
Carbohydrates |
25 grams |
|
Fiber |
3 grams |
|
Protein |
0.5 grams |
|
Fat |
0.3 grams |
|
Vitamin C |
14 milligrams |
|
Vitamin K |
4.4 micrograms |
|
Vitamin B6 |
0.1 milligrams |
|
Riboflavin |
0.04 milligrams |
|
Niacin |
0.1 milligrams |
|
Folate |
10 micrograms |
|
Potassium |
195 milligrams |
|
Magnesium |
9 milligrams |
|
Phosphorus |
20 milligrams |
|
Copper |
0.04 milligrams |
|
Manganese |
0.05 milligrams |
How to burn a an apple calories
|
Walking |
Brisk walking for about 1 hour |
|
Jogging |
Jogging for about 30 minutes |
|
Swimming |
Swimming laps for about 30 minutes |
|
Cycling |
Cycling for about 30 minutes |