How many calories?
1 gram of protein
about 4 Calories
How to calculate a 1 gram of protein calories?
1 gram of protein nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
4 Calories |
|
Protein |
1 gram |
|
Carbohydrates |
0 grams |
|
Fat |
0 grams |
|
Fiber |
0 grams |
|
Vitamins and Minerals |
Varying amounts depending on the protein source |
How to burn a 1 gram of protein calories
|
Walking |
Walk for approximately 30 minutes at a moderate pace. |
|
Running |
Run for approximately 15 minutes at a moderate pace. |
|
Swimming |
Swim for approximately 20 minutes at a moderate pace. |
|
Cycling |
Cycle for approximately 20 minutes at a moderate pace. |