Walking

Walk for approximately 30 minutes at a brisk pace.

Jogging

Jog for approximately 20 minutes at a moderate pace.

Cycling

Cycle for approximately 30 minutes at a moderate intensity.

Swimming

Swim for approximately 25 minutes at a steady pace.

Strength Training

Perform a full-body strength training routine for approximately 30 minutes, including exercises like squats, lunges, and pushups.