How many calories?
milk
about 149 Calories
How to calculate a milk calories?
milk nutrition facts
|
Water |
Approximately 87.6 percent |
|
Calories |
149 Calories |
|
Protein |
3.3 grams |
|
Fat |
3.25 grams |
|
Carbohydrates |
4.8 grams |
|
Calcium |
300 milligrams |
|
Phosphorus |
220 milligrams |
|
Vitamin A |
500 IU |
|
Vitamin B12 |
1.2 micrograms |
|
Riboflavin |
0.4 milligrams |
|
Niacin |
0.2 milligrams |
How to burn a milk calories
|
Walking |
30 minutes at a moderate pace |
|
Jogging |
15 minutes at a moderate pace |
|
Swimming |
20 minutes of moderate swimming |
|
Cycling |
25 minutes at a moderate pace |