How many calories?
fats
about 45 Calories
How to calculate a fats calories?
fats nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
45 Calories |
|
Protein |
0 grams |
|
Carbohydrates |
0 grams |
|
Total Fat |
11.5 grams |
|
Saturated Fat |
3.1 grams |
|
Monounsaturated Fat |
5.5 grams |
|
Polyunsaturated Fat |
2.9 grams |
|
Cholesterol |
0 milligrams |
|
Dietary Fiber |
0 grams |
|
Sodium |
0 milligrams |
|
Potassium |
0 milligrams |
|
Vitamins |
Traces of vitamin A, vitamin E, and vitamin K |
|
Minerals |
Traces of iron, calcium, and phosphorus |
How to burn a fats calories
|
Walking |
30 minutes at a brisk pace |
|
Swimming |
20 minutes of moderate-intensity swimming |
|
Jogging |
15 minutes at a moderate pace |
|
Cycling |
30 minutes of moderate-intensity cycling |